YOGA classes

Since last 2 months I am attending Yoga class thrice a week. My main objective at that point was to loose some weight. But amazingly I have not lost a single kg even after being so regular in my classes :(
Yoga has so many other benefits which generally go unnoticed but everybody should do some exercise in any form - Aerobics, Playing outdoor games, Yoga, swimming etc.
I have found many changes like Inch loss, good and positive mood, active in my house chores, less body pain, sound sleep, clear skin and active mind etc.
Pranayam is an essential part of Yoga specially for us who are in late thirties, as it gives mind relaxation. Most of the times we are overstressed. I hope I will continue Yoga in future also......